Kayaking is a water sport which is also known as paddling. There are specific health benefits that can be derived from the kayak. People nowadays are more health-conscious than before. Many go to a great extent and try out various exercises, sporting activities, yoga to burn more calories and stay healthy and fit. Most of them spend hours in the gym every day to attain fitness goals. There is no need to be locked inside the gym to reach the fitness purpose. There are several outdoor sports activities like swimming, paddle-boarding, kayaking that can assist to get back in shape and burn more calories. There are various kinds of kayaking. The one you pursue will determine how much physical activity is involved in it and how much of your energy will be exerted. When you exert more you will naturally burn more calories. The long-distance kayaking and white water kayaking are very good options to burn more calories while fishing using a kayak will burn fewer calories.
Health Benefits of Kayaking
Did you know that kayaking has too many health benefits?
How to calculate the calories being burned?
To know or calculate how many calories you have burned while kayaking, you need to be aware of your own weight. The lower you weigh the fewer calories you burn. To give an example, a person weighing 125 pounds will burn around 400 calories per hour of kayaking, in the same time period a person weighing 185 pounds will burn around 600 calories. The calories that are being burned at kayaking, will be less than what you have burned while engaging in a more intense body workout like running or swimming.
Say For Example
Let us take John and Richard as an example, who’re kayaking in the Gauley River
| JOHN | RICHARD |
| John weighs 85 kg and he is kayaking with a moderate effort. | Richard weighs is 98 kg and he is kayaking with a moderate effort. |
| The Kayaking MET will be 5 | The Kayaking MET will be 5 |
| Calories burned per minute = (MET x John’s Body weight in Kg x 3.5) ÷ 200 | Calories burned per minute = (MET x Richard’s body weight in Kg x 3.5) ÷ 200 |
| Now John has burned (5853.5)÷ 200 = 7.4375 calories per minute | Now Richard has burned (5983.5)÷ 200 = 8.575 calories per minute |
| And 7.4375*60 = 446 Calories per hour | And 8.575*60 = 514 Calories per hour |
| So John has burned 446 Calories Per Hour | So Richard has burned 514 Calories Per Hour |
Factors that determine in calculating calories burned
There are several factors that need to be taken into consideration while calculating the number of calories burned in kayaking. You must put a lot of effort to burn a considerable amount of calories.
Tips for burning more calories using kayaking
Final Words
Kayaking is an adventurous and attractive activity that one can indulge in even for an extended time duration. It gives many health benefits, increased flexibility, reduces the stress levels, and build the muscles. With fun, you will be able to burn a lot of calories and lose weight. Begin with the intensity and speed that you can deal with and along with constant effort, you will truly reap the benefit of burning more calories to your surprise.
Is kayaking good exercise?
Yes Kayaking is a Good exercise which helps you to reduce mental stress and burn your stubborn fat. Also Kayaking improves your Cardio vascular Heart system.
What burns more calories kayaking or paddle boarding?
Calorie burn depends on the Workout time, Weather conditions, and Water level etc. But Kayaking can helps you to burn 450 -550 Calories per hour, where Paddling can burns only 350 – 450 calories per hour.