How many calories does Kayaking burn

Kayaking is a water sport which is also known as paddling. There are specific health benefits that can be derived from the kayak. People nowadays are more health-conscious than before. Many go to a great extent and try out various exercises, sporting activities, yoga to burn more calories and stay healthy and fit. Most of them spend hours in the gym every day to attain fitness goals. There is no need to be locked inside the gym to reach the fitness purpose. There are several outdoor sports activities like swimming, paddle-boarding, kayaking that can assist to get back in shape and burn more calories. There are various kinds of kayaking. The one you pursue will determine how much physical activity is involved in it and how much of your energy will be exerted. When you exert more you will naturally burn more calories. The long-distance kayaking and white water kayaking are very good options to burn more calories while fishing using a kayak will burn fewer calories.

Health Benefits of Kayaking

Did you know that kayaking has too many health benefits?

  • It can greatly improve the cardiovascular fitness of a person.
  • The muscle will get stronger especially of the shoulders, arms, chest, leg, back, and abdominal muscles.
  • It contributes to weight loss.
  • When you are in the water surrounded by nature, it can be a perfect stress-relieving activity.
  • Kayaking builds your stamina.

    Kayaking can be a good intense upper body workout. A person is able to burn 150-300 or even excess calories in an hour while engaging in kayaking. Depending on the weight of the person, speed, and distance, the number of calories burned using Kayaking is calculated. There is a formula that is used to calculate the calories being burned.

    To check calories burned per minute = (MET x Body weight in kg x 3.5) divided by 200. MET is the measure of the cost of energy of physical activity for a certain time duration.

How to calculate the calories being burned?

To know or calculate how many calories you have burned while kayaking, you need to be aware of your own weight. The lower you weigh the fewer calories you burn. To give an example, a person weighing 125 pounds will burn around 400 calories per hour of kayaking, in the same time period a person weighing 185 pounds will burn around 600 calories. The calories that are being burned at kayaking, will be less than what you have burned while engaging in a more intense body workout like running or swimming.

Say For Example

Let us take John and Richard as an example, who’re kayaking in the Gauley River

John weighs 85 kg
and he is kayaking with a moderate effort.
Richard weighs is 98 kg
and he is kayaking with a moderate effort.
The Kayaking MET will be 5The Kayaking MET will be 5
Calories burned per minute = (MET x John’s Body weight in Kg x 3.5) ÷ 200Calories burned per minute = (MET x Richard’s body weight in Kg x 3.5) ÷ 200
Now John has burned (5853.5)÷ 200 = 7.4375 calories per minuteNow Richard has burned (5983.5)÷ 200 = 8.575 calories per minute
And 7.4375*60 = 446 Calories per hourAnd 8.575*60 = 514 Calories per hour
So John has burned 446 Calories Per HourSo Richard has burned 514 Calories Per Hour

Factors that determine in calculating calories burned

There are several factors that need to be taken into consideration while calculating the number of calories burned in kayaking. You must put a lot of effort to burn a considerable amount of calories.

  • The time that is spent on water and the weight of the paddler determines the number of calories being burnt.
  • Additionally, the stamina that is used to kayak will also determine the rate at which your calories are being burned
  • While pushing more weight across the water, you can burn more weight.
  • The other aspects that can help to burn more calories include, the speed that you need to maintain, and also the wind can play a vital role in burning calories.

Tips for burning more calories using kayaking

  • Use your core and proper technique while kayaking
  • Look for more challenges like finding a tough waterway to navigate.
  • Set higher goals, each time you kayak set the bar a little higher, but ensure that you reach the goal.
  • Paddle for a longer time duration.
  • Kayak with your friends, while you kayak with a group of friends you will get motivated to be persistent.
  • Adjust your diet, since following a healthy diet can keep you in shape and your kayaking will not go wasted.

Final Words

Kayaking is an adventurous and attractive activity that one can indulge in even for an extended time duration. It gives many health benefits, increased flexibility, reduces the stress levels, and build the muscles. With fun, you will be able to burn a lot of calories and lose weight. Begin with the intensity and speed that you can deal with and along with constant effort, you will truly reap the benefit of burning more calories to your surprise.

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